Flow & Restore Candlelight Yoga
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Join certified 200-hour yoga instructor Mary Katherine for a soothing evening of candlelight yoga. This class blends gentle slow-flow and restorative poses to help you move with intention and ease. You’ll begin with mindful movement to calm the body and quiet the mind, then melt into deep rest as soft candlelight and calming music set the tone for renewal.
Perfect for all levels, this class is ideal for anyone seeking relaxation, recovering from stress or illness, or looking to complement other fitness routines with balance and mindfulness.
