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Tuesday January 13, 2026
6:30 PM - 7:30 PM	Flow & Restore Candlelight Yoga - Candlelight Yoga Series (single session) Join certified 200-hour yoga instructor Mary Katherine for a soothing evening of candlelight yoga. This class blends gentle slow-flow and restorative poses to help you move with intention and ease. You’ll begin with mindful movement to calm the body and quiet the mind, then melt into deep rest as soft candlelight and calming music set the tone for renewal. Perfect for all levels, this class is ideal for anyone seeking relaxation, recovering from stress or illness, or looking to complement other fitness routines with balance and mindfulness.

Tuesday January 20, 2026
6:30 PM - 7:30 PM	Flow & Restore Candlelight Yoga - Candlelight Yoga Series (single session) Join certified 200-hour yoga instructor Mary Katherine for a soothing evening of candlelight yoga. This class blends gentle slow-flow and restorative poses to help you move with intention and ease. You’ll begin with mindful movement to calm the body and quiet the mind, then melt into deep rest as soft candlelight and calming music set the tone for renewal. Perfect for all levels, this class is ideal for anyone seeking relaxation, recovering from stress or illness, or looking to complement other fitness routines with balance and mindfulness.

Wednesday January 21, 2026
6:30 PM - 7:30 PM	Yoga with Mary Katherine - Yoga Single Session Join us for yoga with Mary Katherine, a 200-hour Yoga Teacher!Enjoy a sequence of basic yoga poses designed to develop and maintain flexibility & strength for Every Body.

Tuesday January 27, 2026
6:30 PM - 7:30 PM	Flow & Restore Candlelight Yoga - Candlelight Yoga Series (single session) Join certified 200-hour yoga instructor Mary Katherine for a soothing evening of candlelight yoga. This class blends gentle slow-flow and restorative poses to help you move with intention and ease. You’ll begin with mindful movement to calm the body and quiet the mind, then melt into deep rest as soft candlelight and calming music set the tone for renewal. Perfect for all levels, this class is ideal for anyone seeking relaxation, recovering from stress or illness, or looking to complement other fitness routines with balance and mindfulness.

Wednesday January 28, 2026
6:30 PM - 7:30 PM	Yoga with Mary Katherine - Yoga Single Session Join us for yoga with Mary Katherine, a 200-hour Yoga Teacher!Enjoy a sequence of basic yoga poses designed to develop and maintain flexibility & strength for Every Body.